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2015年6月3日 7:31
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紅棗+銀耳+紅豆湯  紅糖燕麥饅頭

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Oatmeal cookies
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Rose almond cookies
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紅棗 SCONE 「butter free」
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Apple crunch cookies
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紅棗+銀耳+紅豆湯 紅糖燕麥饅頭
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河蝦+生菜+雞蛋+西紅柿+麵
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baked oatmeal=blueberries+an egg+oatmeal+milk+cinnamon
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青芒
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木耳+牛腱+雞蛋+麵
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Vanilla ice cream + whole wheat waffle + strawberry
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BREAKFAST:Cranberry wheat bread + Apple + Nonfat Greek yogurt with blueberry, goji and sesame
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