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【白灼西兰花】西兰花掰成小朵洗净,过开水焯熟,捞出沥干,在盘中摆出造型;取一个碗,放入小半碗生抽、葱丝、胡椒粉、鸡粉;起锅倒油烧热,倒入碗中调匀酱汁浇在西兰花上即可。热量低,清淡可口营养丰富。转 吃货大排挡
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蛋饺丨食材:主料:豆腐(北)300克,青豆50克,油皮100克,香菇50克,竹笋50克、酱油15克,味精3克,白砂糖3克,花生油190克,姜1克,盐3克做法:1.取大碗一只,放入豆腐,面粉,精盐,味精1.5,白糖1克,搅拌成豆腐糊。水发冬菇,熟笋,熟青豆均斩成末。2.炒锅烧热,下花生油40克,烧至七成热,投入冬菇,熟笋,青豆末,加入酱油,味精,白糖,姜末煸炒成熟馅心。 3将豆腐衣切成直径10厘米圆片,逐片摊开,每片先放豆腐糊(大半调匙),再放入熟馅心(小半调匙),对折成半月形蛋饺,约做成20只,上笼蒸10分钟,取出冷却。4.炒锅下油,烧到七成热,把蛋饺逐个下油锅炸,炸到蛋饺发胖浮在油面上即可。
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